I freaked out this week b/c there are some uncertainties in my life right now. After talking things through with a few friends, I realized that I wasn't being in the present.
Uncertainty is part of life, yet our lifestyle tend to minimize uncertainties that we don't know what to do when faced with it.
One result of meditation is that I can separate myself from my thoughts, especially the ones that bring anxiety. I am learning to embrace the unknown, and it isn't so bad.
Although I know that uncertainty is healthy, it's still hard for me to accept it fully. Well, here's my chance. It feels scary, but I pride myself on being fearless that I can just let things unfold for a change.
Breath in, breath out...
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