Several friends have asked me about how to get toned abs and arms. Yes, there are plenty of exercises you can do, and I am happy to give some one-on-one training sessions.
However, the diet is just as important if not more important.
Take lunch. Today, I made a salad with the following:
spinach
carrot
avocado
apple
orange
sunflower seed
honey
kiwi for dessert
It took more time to cut up all the vegetables and fruits than to eat them, but there was no cooking, so no oil. Usually, I would add extra virgin olive oil and balsamic vinegar for taste.
Three hours later, and I am not at all hungry b/c my taste buds were fed with so many flavors. Eating well does take a lot of time, but it sure is yummy. It's nice to be able to look fit, but I will settle for just being healthy.
