My workout buddy came to the gym very late this morning. She got caught behind an accident on the way to the gym. She came into the weights area to tell me that she was heading striaght to the shower.
Not knowing if there was anything I could do, I offered to buy her some bagels from the shop upstairs. It's her favorite, so I know that would cheer her up. By the time she got ready, she was diffused. We still got our girls talk in. Even though I was a few minutes late to work, I knew it was the right call.
This morning was another reminder that when things don't go your way, it's time to stop and chill and get back to your center.
